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15% OFF MERCHANDISE!!

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SALE • 15% OFF MERCHANDISE • SALE 

Welcome to Heatwave Performance!!

At Heatwave Performance, we offer high quality online personal training & nutrition coaching with an additional in-depth focus on maintenance training, for advanced general beginners & sports athletes, who have had some previous experience with weight lifting exercises.

Why Us?

This isn't just a fitness or nutrition program, it's an opportunity to pave the way on creating and maintaining a better lifestyle. 

 

You are unique, and so should your fitness journey. Your health is more than just workouts, it's what you do, what you eat, how you feel & how you sleep - everything is equally important. 

 

LOOKING FOR SHORT WORKOUTS YOU CAN ADD IN THROUGHOUT YOUR BUSY DAY???

WANT TO IMPROVE YOUR NUTRITIONAL LIFESTYLE HABITS & INCREASE YOUR OVERALL NUTRITIONAL KNOWLEDGE???

 

Heatwave Performance will prepare you with the tools to keep training after you have met your current goals, while interacting with your own personal coach every week. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through the tough times, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Budget-Friendly
Plans Available!!

Budget-Friendly
Plans Available!!

Our Programs

Outdoor Pushups
Kettlebell Workout
Fit Girl
CrossFit Training

Basic & VIP 

1-Month

Fitness Plans

Basic

3 & 6-Month

Fitness Programs

VIP
3, 6 & 12- Month Fitness Programs

VIP
3, 6 & 12 -Month
Combo Programs (Fitness/Nutrition)

Nutritional Cooking
Healthy Morning
Headset and Keyboard
Practicing Yoga

Basic
1-Month
Nutrition Plans

VIP
3 & 6-Month
Nutrition Programs

Initial Virtual Consultations

Additional Virtual Sessions

Added Bonuses

Call Center Headset

One-to-One Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Image by Annie Spratt

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workout, nutrition and everything else.

Smartwatch

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Filming a Fitness Video

Virtual Check-ins
(Every 2 Weeks)

Check-in with photos and measurements to keep track of your progress every 2 weeks. Make amends whenever required.

Skipping Rope

Personalized Workouts

Get workouts customized to your goal and skill levels. Whether sports-related, in the gym or at home, we cater for you.

Vegan Bowl

Customized Nutrition

Get meal plans based on your dietary preferences. Learn how to build a healthy nutritious lifestyle and create positive habits.

Sign up for a plan or package &

Download the Heatwave Performance App Today!!

(Google Play & Apple Store)

Your own personal coach in the palm of your hands!!

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Available online

Initial Consultation

25 min • $30

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Trey Fourticq

Collegiate Athlete

Dominique has been instrumental to my development and success as an athlete and as a person. She has provided me with invaluable tools to help bring my fitness ability and nutrition knowledge to the next level. Her passion and enthusiasm help motivate me to challenge myself and always strive for more. She teaches in a way that is easy to learn and gets you excited about accomplishing your goals. The Heatwave Performance App became very handy, as it allows you to track your nutrition and keeps you accountable throughout your workouts.

 

Contact Us

To find out more information about training with Heatwave Performance, contact us today.

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©2023 by Heatwave Performance.

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